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It takes only 28 days to see results
Transform your eating habits during the 28-day challenge
28 days (4 weeks) is the perfect amount of time to create a healthy habit and for other people to start noticing your results.
First let's set some rules:
Do at least 3 workouts per week (anyone, no matter how busy, can find 20 minutes in a day)
Keep going no matter what. If you're tired you can take it slow. Just don't give up.
Pick a routine you can actually enjoy. It's the only way you will truly stick to it.
*The workouts are HIIT (high-intensity interval training)
15-20-minute workout bursts that burn as many calories as you normally would in 1 hour of conventional exercise.
Click on the link below to open your daily routines
*D1, D2, D3 = day 1, day 2, day 3
We hope you’ve had time to sit down and set goals for yourself. Reflecting on the real reason you have those goals is important so that when the going gets tough, you’ll still want to stay in it for the long haul.
CHECK OUT WEEK 1
Congratulations! We are entering week 2 and soon you'll be halfway there! We hope you’ve enjoyed it so far. Having a solid workout routine is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.
CHECK OUT WEEK 2
Woohoo, you are now halfway there! By now, you might feel like your new routine is really becoming a part of your life! The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!
CHECK OUT WEEK 3
This is the final week! You should definitely see a change by now. The key is to be consistent with your practice - that's the only secret. We encourage you to stick to these workouts for as long as you can!
CHECK OUT WEEK 4