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LET YOUR TRANSFORMATION BEGIN!

Add regular physical activity to your diet plan and losing weight will become a lot more joyful! Feel better, look better and nurture healthy habits for a better life.

Let's start

week 1

week 2

week 3

week 4

MONDAY

STRENGTH TRAINING

LEVEL 1

TUESDAY

CARDIO

Walk in nature (30 min or more)

WEDNESDAY

INTERVAL

LEVEL 1

THURSDAY

CARDIO

Brisk walking for 15 min + 25 min of normal walk

FRIDAY

ENDURANCE

LEVEL 1

SATURDAY

STRONG CORE

LEVEL 1

SUNDAY

REST

Relax & Unwind

MONDAY

STRENGTH TRAINING

LEVEL 1

TUESDAY

CARDIO

Nordic walk (40 min or more)

WEDNESDAY

INTERVAL

LEVEL 1

THURSDAY

CARDIO

LEVEL 1

Brisk walking for 20 min + 25 min of normal walk

FRIDAY

ENDURANCE

LEVEL 1

SATURDAY

REST

Relax & Unwind

SUNDAY

REST

Relax & Unwind

MONDAY

STRENGTH TRAINING

LEVEL 2

TUESDAY

CARDIO

Cycling (60 min or more)

WEDNESDAY

INTERVAL

LEVEL 2

THURSDAY

CARDIO

Brisk walking for 10 min + 10 min of normal walk (repeat 4 times)

FRIDAY

ENDURANCE

LEVEL 2

SATURDAY

STRONG CORE

LEVEL 1

SUNDAY

REST

Relax & Unwind

MONDAY

STRENGTH TRAINING

LEVEL 2

TUESDAY

CARDIO

Cycling (60 min or more)

WEDNESDAY

INTERVAL

LEVEL 2

THURSDAY

CARDIO

Brisk walking for 10 min + 10 min of normal walk (repeat 4 times)

FRIDAY

STRONG CORE

LEVEL 1

SATURDAY

REST

Relax & Unwind

SUNDAY

REST

Relax & Unwind

The workouts were developed by Gašper Predanič GP, personal trainer (FB/IG: GasperPredanicGP)