3 Steps for easy weight loss in spring
Winter is coming to an end. Do you want to cleanse your body of all the waste and toxins accumulated during the cold weather and lose weight whilst you're at it? Spring is the perfect time for adopting good weight-loss habits and spring cleaning your body.
In order to get your body summer-ready, you should follow these 3 steps.
Step 1: Detox
This really prepares your body for boosting liver enzymes, which are essential proteins for the metabolic processes of cells. These enzymes neutralise toxins or convert them into various forms that are subsequently eliminated in one of the following phases.
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Step 2: Drainage
The aim of drainage is to eliminate excess water and toxins. Draining plants such as prickly pear, horsetail, milk thistle and artichoke are ideal for boosting elimination. At the same time, the active ingredients in these plants free the liver of fat and sugar reserves (glycogen) for faster weight loss.
We recommend WaterOut STRONG, an ultra-effective draining drink containing 8 plants with draining effects.
Step 3: Fat loss
The third step aims to burn fat accumulated during the winter. Anthocyanins, catechins and capsaicin are your allies that maximise calorie consumption! These stimulate the production of the hormone adiponectin - the hormone of naturally thin people.
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To optimise weight loss, avoid snacks between meals, limit foods rich in sugar and fat. Do some physical activity for 45 minutes, ideally 3 times a week.
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