7 signs of a lazy thyroid

Many people don't have a clue about the hormonal imbalances in their bodies, but the chances that your hormones are in shambles are quite high, especially if you're inexplicably accumulating fat or having trouble slimming down a rectangle body shape. 

Add tiredness and fatigue into the mix, and you might be dealing with more than just a busy schedule and lack of exercise. A lazy thyroid can cause a range of symptoms that can affect your energy levels, metabolism, and weight. 

Identifying the signs of a lazy thyroid is the first step in getting the help you need. Read on to learn how to recognise when your thyroid isn't working as efficiently as it should be and what you can do to get it back on track. 

When your thyroid is underperforming  

The thyroid is a butterfly-shaped gland that sits low on the front of the neck and produces thyroid hormones – thyroxine and triiodothyronine. These two hormones regulate the body's metabolism and determine how quickly you burn energy. Ultimately, the thyroid keeps everything moving and grooving! 

If your thyroid is working well, all will be running smoothly, and you'll have plenty of energy to tackle the day. But sometimes, it doesn't work optimally, and it becomes sluggish, not producing enough hormones. As this slows down every major system in the body, your general well-being declines. Here are the tell-tale signs you're not producing enough thyroid hormones. 

1. All you want to do is sleep

Without adequate levels of thyroid hormones, your energy levels are out of balance, and it becomes harder for you to undertake your day-to-day tasks. 

2. Your mind is scattered, to say the least

As a result of energy and health decline, you experience brain fog on a regular basis, and you find it difficult to truly focus on something for a longer period of time. 

3. Your skin is drier than sandpaper

Skin cells lose growth signals from the thyroid hormones, meaning there's no regular turnover. This causes the skin to become dry, itchy, and flaky. 

4. You're pulling way more hair from the drain

Similar to skin cells, hair follicles may stop regenerating, resulting in excessive hair loss. Keep in mind that other hormonal imbalances can cause unexpected hair loss too. 

5. Your colon seems to be on holiday

This is another part of your body that slows down its function with lower thyroid hormone production. You become constipated, and bathroom visits become more irregular. 

6. It feels like you've run a marathon

With a slower metabolism, your body will start relying on catabolism – the breaking down of muscle and other tissue for energy. This leads to weakness and soreness in your body. 

7. The number on the scale is rising, despite the diets

Slower metabolism impairs fat burning and digestion, resulting in fat accumulation all over the body that is really hard to get rid of. 

Why you can't lose weight with a lazy thyroid

A sluggish thyroid messes with your metabolism, slowing it down and causing your body to burn fewer calories, even when you're at rest, making it more difficult to lose weight. This is a nightmare for anyone on a slimming journey. 

No matter how hard you try, no matter the diets and everyday workout sessions... Your body is working against you.

Don't let the thyroid control your life and weight! You can win this battle with the right combination of diet, exercise, and supplementation to balance your thyroid hormone levels.