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7 signs of a lazy thyroid
Sudden weight gain may be a sign of a lazy thyroid if accompanied by fatigue, dry skin, and constipation.
Is hormonal imbalance the reason behind your kilos?
If your weight-loss attempts keep failing, you might need to look at your body shape and hormonal profile!
How to avoid dry skin, wrinkles and other wintertime culprits
While we can't escape harsh weather combined with indoor heating, what we can do is understand what causes the most common conditions and take action to have healthy skin long after the season is over.
5 reasons why autumn is perfect for kickstarting weight loss
Autumn offers us a great opportunity to restart our weight-loss efforts. Discover 5 key reasons why and how to best take advantage of this season!
Setting weight-loss goals that ensure success, not failure
When trying to lose weight, you usually set yourself up for failure right at the start. Here are some tips on how to properly set weight-loss goals!