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Detox diet just for you!

This detox diet has been designed to eliminate waste, toxins and liquids that accumulate in your body over time. If you suffer from bloating, hormonal disorders or just want to lose a few pounds quickly, the best thing you can do is cleanse your liver - your figure will reap the benefits!

Breakfast: Bowl of porridge with a spoonful of honey, 125ml natural yoghurt and a cup of green tea. Alternative: Barley coffee and a bowl of fresh fruit.

Snack: Fresh fruit (preferably cherries, prunes, apricots or peaches) followed by a glass of water.

Lunch:  Various salads: rice; barley, grains, carrots, 80g tomato sauce, grilled vegetables with little seasoning.

Eat fresh fruit or drink a smoothie with apple or carrot in the afternoon. Always remember to drink water.

Light dinner: Omelette, soup with pulses, 120g bresaola ham or 150g salmon.

Drink water regularly!

Detoxing is essential for losing weight!

The lymphatic system can be considered the body's drainage system, since it filters and eliminates excess water and toxins from the body. Additionally, it enables the transport of fats and fat-soluble vitamins and facilitates their absorption.

When the lymph is clogged, all the toxins and fats are stuck in your body, which is why you feel bloated and find it impossible to lose weight. Detoxing is essential so that your lymphatic system can do its job.

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