HOW TO ELIMINATE EXCESS WATER AND REDUCE BLOATING?
Excess water in the body often manifests as swelling of the ankles, feet and legs, however you may also notice swelling in the stomach, breasts, fingers, arms and even under the eyes.
What causes it?
There are many factors that can contribute to water retention.
Circulatory disorders, diseases of certain organs,
Deficiency of certain nutrients (like magnesium), excess salt,
Being overweight, hormonal imbalances,
Medication, sedentary lifestyle, stress.
Symptoms of fluid retention
The characteristics of people who retain fluid is that they gain weight very quickly, literally overnight, have swollen limbs (also stomach and face) and experience the sensation of heaviness in the legs. It makes conditions like cellulite worse. Another symptom is decreased urination and sudden tightness of clothes and accessories.
How to fight it? The recipe is here!
The first thing to do is to reduce salt intake and enrich your diet with plenty of leafy greens. Add to this at least 2 litres of water each day and a half hour of exercise as often as you can to stimulate your circulation. Avoid standing or sitting cross-legged for extended periods of time.
WaterOut - the best product to eliminate toxins and excess water from the body.
With just one sachet of WaterOut a day you will stimulate the lymph flow. WaterOut XXL is a cleansing drink that reduces excess water in the body by 27% without eliminating the essential minerals. How does it work?
The raspberry flavoured drink:
removes excess water and toxins out of the body,
relieves the feeling of heaviness,