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Effective weight loss - calories are the one who run the show!
You've probably heard of the 80:20 rule. It applies to effective weight loss and it means that success is made of 80 % food and 20 % exercise.
Minimising fat gain in winter – it can be done!
There is a way that can help you minimise fat gain during this hedonistic time of the year, so read on to find out what should be high up on your resolutions list!
Which fruit and vegetables are best for weight loss
Did you know up to 86%** of Europeans don’t eat their recommended 5 portions of fruit and vegetables a day?
Skin care & weight loss with just one product
As we get older, certain things in our body change, sometimes without us even realising. Our metabolism slows down and kilos can accumulate gradually, without us even realising. Losing weight becomes much harder.
Why you need to kick your sugar habit ASAP
It’s a fact: we consume too much sugar. Aiming to reduce our intake should be a priority. Why? Because excess sugar has a serious negative impact on our wellbeing. It poses one of the greatest threats to our health, from obesity to cardiovascular diseases
Detox diet just for you!
This detox diet has been designed to eliminate waste, toxins and liquids that accumulate in your body over time. If you suffer from bloating, hormonal …