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THE ULTIMATE HOME WORKOUT
Physical activity is very important not only for general health but also for losing weight or maintaining your figure.
HOW DO HORMONES INFLUENCE OUR BODY SHAPE?
Did you know that there is a relationship between your body-shape and hormone functions?
Hibiscus - a hot new trend in the world of weight loss
Simple solutions are often the best. Hibiscus has been grown and used for its nutritional value in tropical regions for 6 millennia. It's most recogn …
HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS
It’s the most wonderful time of the year. Parties, spending time with friends and family… Without exception, it’s all accompanied b …
How to make the most out of 20 minutes of exercise? Rebeka has the answer!
Rebecca is well aware of the importance of daily exercise. She admits she has a very tight schedule and finds it hard to find the time and motivation …