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Is it possible to burn a lot of calories with a little exercise?
Have you decided to lose weight and reshape your body? Exercise is a great decision – more muscle mass burns more calories. But what often happe …
I've finally found what I'm looking for!
Lucy, 29, tells us about her amazing transformation. She lost 8.6 kg thanks to 15-day QuickSlimming Programme. This is her story.
Daniela: "I lost 8 kilos in 2 months!"*
My name is Daniela, I'm a nail technician and the mother to 3 wonderful children.I've struggled with my weight for a couple of years, since my last …
Ice cream, cocktails… It’s time to get back in shape after the summer
Sadly, summer is coming to an end. Hopefully, we managed to make some good memories and recharge our batteries.But what if in addition to souvenirs fr …
Do You Have to Love Yourself to Lose Weight?
Often, the core reason for body weight issues has nothing to do with hunger. See if you're impacted.