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Having cheat meals? Don’t! Do this instead...
Feel like you're losing your mind with cravings for a burger? Or pizza or your favourite ice-cream?
Food cravings are normal. After following a healthier diet for a while, they usually change and end up aligning more closely with your diet, and sometimes they even disappear as quickly as they came – but sometimes they linger...
When dieting, some people may notice a desire for a specific meal that just won’t disappear. In this case – when a food craving is bugging you for a few days in a row, it’s best to incorporate it into a normal meal.
Use your regular plate and divide it into quarters.
Best choices: leafy greens, carrots, celery, red beets, garlic, onions, green beans, bell peppers, cucumber, tomatoes, cruciferous vegetables (cauliflower, broccoli), artichokes, mushrooms
Portion: 2 fist-fulls or more if you're hungry.
Portion: Fill only 1/4 of your plate with the desired food.
Examples: a burger, a slice of pizza, french fries, pasta...
Use a dessert serving bowl and divide it in quarters.
Best choices: low-fat ice cream, greek yogurt, mashed avocado with raw cocoa powder and sweetener, berries, protein cream, cottage cheese with protein powder
Portion: 1/2 of your bowl
Portion: Fill only 1/4 of your plate with desired food.
Examples: ice cream, cake, cookies, milk chocolate...
FatEliminator EXTREME is a brand-new formula on the market that binds to up to 28% of the fats you eat,* forming a gel that can’t be digested or absorbed by the body. Having no use for it, the body flushes it out instead.
As fats are the most calorie-packed macronutrient, this is the most effective way of increasing your calorie deficit which is crucial for successful weight loss!
*[Results may vary. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, which are important.]