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Unfortunately summer went by too soon and we all have come home with a lot of good memories. Did you bring back only good memories or also a few extra kilos?
In spring, you worked so hard to successfully show off that bikini body on the beach! During the summer vacations, we all need to relax, unwind and enjoy the little pleasures of life. Who can say no to that ice cream when you lie down comfortably on the beach? Or to the aperitif in the evening with friends? Let's face it: during the holidays we are allowed to let go a bit. And there is nothing wrong with it.
Unfortunately, these pleasures come at a price. And the account in this situation are those extra kilos you put on. But do not worry because there is a solution to this problem too. And September is the ideal month for a new start!
An excellent remedy to purify and detoxify our body after summer transgressions is detox. This does not mean that you need to fast and drink only water for days and days. No, detox can also be enjoyable.
First of all, we need to stop with heavy food like fat, too much sugar and alcohol. Try to return to a healthy and balanced diet. Additionally, you can add to your regime some herbal teas that will help you purge yourself. Finally do not forget to drink plenty of water.
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