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THE ULTIMATE HOME WORKOUT
Physical activity is very important not only for general health but also for losing weight or maintaining your figure.
Hibiscus - a hot new trend in the world of weight loss
Simple solutions are often the best. Hibiscus has been grown and used for its nutritional value in tropical regions for 6 millennia. It's most recogn …
HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS
It’s the most wonderful time of the year. Parties, spending time with friends and family… Without exception, it’s all accompanied b …
Have trouble losing weight? Detox the lymphatic system!
Most of us don't know much about the lymphatic system. In short, it plays an important role in protecting us against infections and inflammation.
How to make the most out of 20 minutes of exercise? Rebeka has the answer!
Rebecca is well aware of the importance of daily exercise. She admits she has a very tight schedule and finds it hard to find the time and motivation …