Why you need to kick your sugar habit ASAP

It’s a fact: we consume too much sugar. Aiming to reduce our intake should be a priority. Why? Because excess sugar has a serious negative impact on our wellbeing. It poses one of the greatest threats to our health, from obesity to cardiovascular diseases

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

Detox diet just for you!

This detox diet has been designed to eliminate waste, toxins and liquids that accumulate in your body over time. If you suffer from bloating, hormonal …

7 Tricks to Speed up Your Metabolism - Today!

Do you know how some annoying people can eat anything without gaining any weight, while you just look at a cake and already feel it settling on your h …

Constant hunger and a revolutionary approach to curbing it

You know what it’s like. You’ve just had a nice, balanced lunch, maybe even cleaned your plate, so hunger shouldn’t be a problem for …

What happens to your body when you stop consuming sugar?

Did you know that refined sugar is more addictive than cocaine? Scientific studies show that a lack of sugar in your body generates a kind of withdraw …