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Skinny hormone? Yes, it exists!
Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you kn …
3 reasons why vitamin D is super important for weight loss
You've probably heard that vitamin D does wonders for your immune system. But what may surprise you is that the sunshine vitamin is also super import …
Manuela: “I lost 24 kilos in 3 months!”*
I’m Manuela and I'm 20 years old. I work as a beautician, which has certainly helped me during my weight-loss journey because of my background …
Alma: “I’ve lost weight and I’m not hungry all the time anymore!”
Alma is a young mum with very little time for herself. She gained a little bit of weight and knew she needed to do something about it. But she had no …
The best hot beverages for cold days
The most magical time of the year is around the corner! The smell of your favourite biscuits in the oven, the sound of the fireplace crackling, the ta …