Losing sleep & gaining weight? Here's what you can do!
Are you tracking your macros and getting your sweat on, but the numbers on your scale keep creeping up? While eating clean and training mean can well lead to weight loss, there's another crucial thing you may be forgetting. Sleep. And here's why that's a huge problem.
Good-quality sleep is important. There's no way around it. But as much as we're reminded of that, an alarming percentage of people still doesn't get enough sleep. Instead of the recommended 8 hours a night, we only treat ourselves to an average of 6.8. And with serious consequences.
Lack of sleep, in fact, not only affects your general health but also keeps you from losing weight. Yes, really.
Here's how a bad night’s sleep slows down weight loss
1. Overeating and slowed metabolism
Not getting enough sleep upsets your hormonal balance and messes up the production of your “hunger hormones” ghrelin and leptin. Why should you care?
Because with less leptin and more ghrelin, you’ll be hungry more and burn fewer calories during your metabolic processes. Which also means you’ll be more likely to store fat. Next!
2. Insane (evening) cravings
When you haven’t slept in a while, cortisol, your so-called “stress hormone” goes up. What happens next is that you crave fatty and sugary foods.
Combined with the leptin-ghrelin imbalance and (let’s face it) low self-control, that quickly escalates into mindless munching – even more so in the evening!
3. Fat accumulation
Did you know a single night of sleep deprivation can cause as much insulin resistance as 6 months on a high-fat diet? Back up: insulin resistance? Let us explain.
Insulin is the hormone that enables our cells to absorb blood sugar from the bloodstream, so they can later use it for energy. When our cells become resistant to insulin, it’s impossible for them to absorb all that blood sugar. As a result, the body stores it as fat – and in all the wrong places.
So not getting your Zs today could mean a lot more than just feeling groggy and foggy tomorrow. It could be exactly why your weight might go up instead of down!
How can you fix it?
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To help you turn this around, our team of scientists developed a revolutionary product that will not only help you sleep better but also burn fat while you do!
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- Fall asleep more easily, sleep better and wake up refreshed
- Burn fat faster, especially around the stomach
- Boost your metabolism and keep your liver, the main fat-burning organ, in shape
- Suppress late-night cravings and keep calories from turning into fat
*[The effects of the product may vary between individuals and could differ from those described on the website. Our products are not intended to prevent, treat or to cure any disease or serious illness.]
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