This summer you can eat whatever you want!

That got your attention, didn’t it? While we don’t mean you should stuff yourself with whatever you find laying around, some evidence points to the fact that how you eat may be more important than what you eat! Restrictive diets are hard to follow, especially in the long run. So what’s the answer? Read on to find out.

1. Staying mindful

How many of these sound familiar to you?

• Eating without being hungry
• Eating out of boredom or stress
• Eating until the plate is empty instead of stopping when feeling full
• Eating while watching your favourite series or browsing your phone

We’ve probably all been guilty of the above, at some point. Instead of imposing some strict rules about what you can and cannot eat, simply eat when you are hungry and stop when you are full.

When you sit down to have a meal, focus on the food. Notice how it smells, how it tastes, what texture it has. Chew each bite carefully and notice how it makes you feel. Notice when you stop being hungry, then stop eating. This simple change could spare you hundreds of extra calories!

2. Don’t overwhelm yourself with rules

Having too many restrictions when it comes to food can worsen your relationship with food. How long do you think you can stick with a diet that eliminates all of your favourite things? How does it affect your motivation when you indulge in something and feel terribly guilty for days?

A diet is only successful if you can stick to it. Being too restrictive makes it more likely you’ll give up. But… what if all your favourite foods are super-caloric, packed with fat and carbs, and indulging could seriously jeopardise your weight loss? There’s a solution for that too!

3. Try CarbBlock EXTREME

For all those times you want to have that bag of crisps, that pizza, cake or fries, but don’t want them to count towards your “cheat meals” – there’s CarbBlock EXTREME! This innovative product will block more than half (58% of fats and 54% of carbs) from your meals! This way, you can have your indulgences with no guilt and no consequences.

Just have 1 capsule, twice per day (one before lunch and one before dinner) and kiss the guilt goodbye!