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Walking has numerous scientifically proven effects on our psychological as well as physical wellbeing. It's the most natural form of movement for humans and is suitable for everyone. Walking helps strengthen muscles, it burns calories and takes care of health and vitality of all our body systems.
Muscles burn three times more energy during rest than fatty tissues. This means that you'll burn more energy even when just laying about in front of the telly, as long as you strengthen your muscles through exercising, first.
30 minutes of intense walking per day will:
As with any exericse, consistency is key. Walking is the perfect tool to create a habit of regular physical activity in a perfect beginner.
Since it's not strenuous exercise and is innate to humans, it's easier to get used to. We don't have unpleasant feelings that we usually do when we're learning a new skill or habit. It is these feelings that are often the reason why many people quit before they can even begin to enjoy the fruits of their labour.
If you take a 30-minute brisk walk every day and follow a healthy diet with a caloric deficit (meaning, burning more calories than ingesting them), you will lose weight and improve your long-term body vitality.
In any case, the effects of walking can be multiplied by 10 if, alongside walking and eating right, you use natural fat burners, like those from our BootBurn line – New and improved BootBurn ACTIVE XXL – check out the discount we've prepared for you :)