Week 2 of the Total Transformation Challenge - Workout Plan
First week preparations are behind you and you're ready for your first set of workouts.
Before you is a 20-minute whole body training (medium intensity) that includes:
2 minutes of warm-up
2 sets with 7 exercises (45 seconds of exercise and 20 seconds of rest):
- Squats with leg lifts
- Heel touches
2 minutes of cooling down
Are you ready?