Workout Plan for Week 4 of the Challenge

You're looking at workouts for the current week. Do the 20-minute HIIT training once and 20-minute lower body workout twice. Just like the previous weeks, 2 days are set for walking and 2 days for leisure activities.

If you want to go the extra mile, we recommend a 10-minute bonus torso workout..

20-minute HIIT training:

2 exercise repetitions: 2x 90 seconds

• running in place
• jumping jacks
• scissor jumps
• high knee touch
• 2 resting periods: the first one 30 seconds, the second one 40 seconds
• cool down - 2 minutes

20-minute lower body workout:

2 sets, 6 exercises each: 60 of exercising, 20 seconds of rest

• squats
• bridge
• alternating lunges
• side leg rise (2x30 seconds)
• squat jumps
• donkey kicks

And now the turbo finish :)

10-minute torso workout:

• 1 set - 1 minute of exercise, 45 seconds of rest
• bycicle
• side plank (2x30 seconds)
• opposite leg-arm crunch
• elbow/full plank (2x30 sekund)
• crunches
• cross climbers