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You're looking at workouts for the current week. Do the 20-minute HIIT training once and 20-minute lower body workout twice. Just like the previous weeks, 2 days are set for walking and 2 days for leisure activities.
If you want to go the extra mile, we recommend a 10-minute bonus torso workout..
Tip: Do a turbo finish!
We suggest:
On walking and resting days, do a 10-minute torso workout
On training days burn extra calories with a brisk walk
Make sure fats are melting away even during rest
20-minute HIIT training:
2 exercise repetitions: 2x 90 seconds
running in place
jumping jacks
scissor jumps
high knee touch
2 resting periods: the first one 30 seconds, the second one 40 seconds
cool down - 2 minutes
20-minute lower body workout:
2 sets, 6 exercises each: 60 of exercising, 20 seconds of rest
squats
bridge
alternating lunges
side leg rise (2x30 seconds)
squat jumps
donkey kicks
And now the turbo finish :)
BootBurn INTENSIVEwill make sure that fat will melt during well-earned rest in front of the TV and also while you sleep.