Workout Plan for Week 4 of the Challenge
You're looking at workouts for the current week. Do the 20-minute HIIT training once and 20-minute lower body workout twice. Just like the previous weeks, 2 days are set for walking and 2 days for leisure activities.
If you want to go the extra mile, we recommend a 10-minute bonus torso workout..
Tip: Do a turbo finish!
20-minute HIIT training:
2 exercise repetitions: 2x 90 seconds
- running in place
- jumping jacks
- scissor jumps
- high knee touch
- 2 resting periods: the first one 30 seconds, the second one 40 seconds
- cool down - 2 minutes
20-minute lower body workout:
2 sets, 6 exercises each: 60 of exercising, 20 seconds of rest
- alternating lunges
- side leg rise (2x30 seconds)
- squat jumps
- donkey kicks
And now the turbo finish :)
BootBurn INTENSIVE will make sure that fat will melt during well-earned rest in front of the TV and also while you sleep.
10-minute torso workout:
- 1 set - 1 minute of exercise, 45 seconds of rest
- side plank (2x30 seconds)
- opposite leg-arm crunch
- elbow/full plank (2x30 sekund)
- cross climbers