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Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.  

Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.  

Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.  

Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj. 



EXERCISE 1: Izmenično stopanje na stol

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 2: Počep

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 3: Izpadni korak

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 4: Skoki iz počepa

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 5: Dvig bokov

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 6: Sklece

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 7: Dvig kolen od tal

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

EXERCISE 8: Hoja vstran

Quick Detox

-25%

Quick Detox

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£19.90

£14.90

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 3-Pack

-55%

Slimmiccino 3-Pack

Delicious fat-burning coffee for suppressing appetite!

£59.97

£26.90

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90