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Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.  

Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.  

Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.  

Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj. 



EXERCISE 1: Izmenično stopanje na stol

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 2: Počep

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 3: Izpadni korak

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 4: Skoki iz počepa

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 5: Dvig bokov

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 6: Sklece

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 7: Dvig kolen od tal

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99

EXERCISE 8: Hoja vstran

60-Day All In + 2 EXTRA GIFTS

-67%

60-Day All In + 2 EXTRA GIFTS

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£181.38

£59.90

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

-70%

SlimJOY Starter Bundle + FREE Exercise Band + FREE Shaker

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£132.67

£39.99

Mission: Dream Body + FREE Exercise Band + FREE Shaker

-69%

Mission: Dream Body + FREE Exercise Band + FREE Shaker

Our best-seller: an intensive 2-month programme that will help make a dream figure a reality. Everyone will want to know what the secret is!

£159.57

£49.99

15-Day Booster

-60%

15-Day Booster

This amazing 15-day bundle contains 3 fabulous best-selling drinks for an EXTREME detox and visible slimming.

£74.79

£29.90

SlimJOY Fit Band – fabric resistance band

-35%

SlimJOY Fit Band – fabric resistance band

High-quality fabric resistance band that won’t slip or roll! 

£22.99

£14.99

30-Day Transformation

-65%

30-Day Transformation

A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!

£99.78

£34.90

HungerBlock EXTREME

-70%

HungerBlock EXTREME

Revolutionary all-natural appetite suppressant that curbs cravings, reduces calorie intake and boosts fat loss while keeping energy levels up!

£19.99

£6.00

FatBurn 2000

-28%

FatBurn 2000

A practical & powerful fat-burning booster that can increase fat burning by up to 17%.

£24.99

£17.99