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Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.  

Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.  

Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.  

Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj. 



EXERCISE 1: Izmenično stopanje na stol

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 2: Počep

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 3: Izpadni korak

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 4: Skoki iz počepa

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 5: Dvig bokov

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 6: Sklece

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 7: Dvig kolen od tal

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99

EXERCISE 8: Hoja vstran

CiderCleanse EXTREME 1+1 FREE

-50%

CiderCleanse EXTREME 1+1 FREE

Powerful cleansing & slimming capsules with one of the highest apple cider vinegar contents on the market

£39.98

£19.99

Cellulite Brush

Cellulite Brush

Anti-cellulite massager for a reduced appearance of cellulite and smoother skin.
£9.90
Live & Slim TEA 1+2 FREE

-67%

Live & Slim TEA 1+2 FREE

A day-time tea that helps shed kilos with powerful natural ingredients.

£29.97

£9.99

Slimmiccino 1+2 FREE

-67%

Slimmiccino 1+2 FREE

Delicious fat-burning coffee for suppressing appetite!

£59.97

£19.99

Quick Detox 1+1 FREE

-50%

Quick Detox 1+1 FREE

It cleanses and supports the liver and the body with the strongest milk thistle extract for fast body detox and slimming results!

£39.80

£19.90

WaterOut Shots 1+1 FREE

-50%

WaterOut Shots 1+1 FREE

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£49.80

£24.90

WaterOut Shots

-28%

WaterOut Shots

Powerful natural diuretic for first slimming results within days - now in the form of cutting-edge shots!

£24.90

£17.90

SlimJOY Bottle

-23%

SlimJOY Bottle

Stylish stainless-steel bottle (500 ml) to keep your drinks hot or cold for hours at a time.

£25.99

£19.99