WELCOME TO YOUR TRANSFORMATION

YOUR JOURNEY IS ABOUT TO BEGIN

It takes only 28 days to see results

LET'S ROCK YOUR BODY

HERE IS WHAT YOU GET

  • 2 ultimate weight-loss e-books with nutritional tips, meal plans – download them below
  • Access to a 4-week video workout programme with our coach Barbara
  • FREE DIGITAL FITNESS COACH with additional content and a completely personalised programme
  • Ongoing expert support & motivational tips

READY? GO!

1. Your weight-loss e-books

Transform your eating habits during the 28-day challenge

Low-carb meal-plan 

28-day meal-plan for fast slimming results

DOWNLOAD NOW

Weight-loss guidebook

Tips and tricks to help you cope with slimming challenges

DOWNLOAD NOW

FREE APP: DIGITAL FITNESS COACH

An easy-to-use mobile app

  • Personalised programme
  • Guided video workouts
  • Easy to follow meal-plans
  • Healthy new habits
  • Daily schedule
  • £60 FREE

2. YOUR WORKOUT ROUTINE

28 days (4 weeks) is the perfect amount of time to create a healthy habit and for other people to start noticing your results.

First let's set some rules:

Do at least 3 workouts per week (anyone, no matter how busy, can find 20 minutes in a day)

Keep going no matter what. If you're tired you can take it slow. Just don't give up.

Pick a routine you can actually enjoy. It's the only way you will truly stick to it.

*The workouts are HIIT (high-intensity interval training)

15-20-minute workout bursts that burn as many calories as you normally would in 1 hour of conventional exercise.

CHECK OUT YOUR WORKOUT PLAN AND START TODAY

Click on the link below to open your daily routines

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Week 1
D1
D2
D3
D4
D5
D6
D7
Week 2
D8
D9
D10
D11
D12
D13
D14
Week 3
D15
D16
D17
D18
D19
D20
D21
Week 4
D22
D23
D24
D25
D26
D27
D28

*D1, D2, D3 = day 1, day 2, day 3

Week 1

We hope you’ve had time to sit down and set goals for yourself. Reflecting on the real reason you have those goals is important so that when the going gets tough, you’ll still want to stay in it for the long haul.

CHECK OUT WEEK 1

Day 1 

Day 2 - rest or repeat day 1

Day 3

Day 4 - rest or repeat day 3

Day 5

Day 6 - rest or repeat day 5

Day 7 - rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 2

Congratulations! We are entering week 2 and soon you'll be halfway there! We hope you’ve enjoyed it so far. Having a solid workout routine is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.

CHECK OUT WEEK 2

Day 8

Day 9 - rest or repeat day 8

Day 10

Day 11 - Rest or repeat day 10

Day 12

Day 13 - rest or repat day 12

Day 14 - day for rest

  • We recommend you to rest at least 1 day in a week.
  • You can also have an active rest day by doing a light workout, like gentle stretching.

Week 3

Woohoo, you are now halfway there! By now, you might feel like your new routine is really becoming a part of your life! The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!  

CHECK OUT WEEK 3

Day 15

Day 16 - rest or repeat day 15

Day 17

Day 18 - rest or repeat day 17

Day 19

Day 20 - rest or repeat day 19

Day 21 - day for rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 4

This is the final week! You should definitely see a change by now. The key is to be consistent with your practice - that's the only secret. We encourage you to stick to these workouts for as long as you can! 

CHECK OUT WEEK 4

Day 22

Day 23 - rest or repeat day 22

Day 24

Day 25 - rest or repeat day 24

Day 26

Day 27 - rest or repeat day 26

Day 28 - end of the programme

This is your final rest day. Take your time to celebrate the end of your journey!
Use the exercises in the future to maintain your fitness levels. 
Use the code JOURNEY10 to get the right products for supporting your weight-loss goals at a discounted price.