SlimJoy Booty Programme
Quick and easy excerises with your TummyTox Booty Band for a perfectly toned and irresistable booty in no time!
Sem Kristina Drole, mag. kineziologije in osebna trenerka - pomagala vam bom, da boste svoje cilje dosegli hitreje in varneje.
Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.
Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.
Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.
Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj.
EXERCISE 1: Izmenično stopanje na stol
PLAY VIDEO
DESCRIPTION
Izmenično stopanje na stol: Izmenično z desno in levo nogo stopajte na stol ali klop. Pazite, da je le-ta stabilen in ne previsok. Vajo izvajajte 20 sekund, tempo in število ponovitev prilagodite svojim zmožnostim, nato si vzemite 10 sekund odmora. Z vajo boste dvignili srčni utrip in pripravili telo na vadbo, obenem pa krepili mišice nog.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
![Curb Hunger [20-day bundle]](https://sensicdn.com/media/catalog/product/cache/80/small_image/85e4522595efc69f496374d01ef2bf13/s/m/small_2x-aquaslim-_-hungerblock-extreme.png)
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
![Build Muscle Fast [15-Day Bundle]](https://sensicdn.com/media/catalog/product/cache/80/small_image/85e4522595efc69f496374d01ef2bf13/s/m/small-aquaslim-_-fatburn-extreme_2.png)
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 2: Počep
PLAY VIDEO
DESCRIPTION
Počep: Stopala postavite malo širše od ramen, prste obrnite rahlo navzven. Z ravnim hrbtom se spustite do položaja, kot da se želite usesti na stol. Pazite, da se kolena krčijo v smeri stopal – elastiko potiskajte navzven, pri tem pa peti ostaneta na tleh.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 3: Izpadni korak
PLAY VIDEO
DESCRIPTION
Izpadni korak: Z eno nogo stopite nazaj v izpadni korak in naredite zib v spodnjem položaju. Pazite, da je trup vzravnan, kolena se krčijo naravnost v smeri stopal, korak nazaj pa naj ne bo predolg. Vajo izvajajte 20 sekund, nato si vzemite 10 sekund odmora in zatem vajo ponovite z drugo nogo.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 4: Skoki iz počepa
PLAY VIDEO
DESCRIPTION
Skoki iz počepa: Stopala postavite malo širše od ramen, prste obrnite rahlo navzven. Spustite se do počepa in odrinite v skok, nato pa se iz skoka ponovno spustite v počep. Pazite, da kolena krčite v smeri stopal – elastiko potiskajte navzven, ob skoku se vzravnajte in stisnite trebušne mišice.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 5: Dvig bokov
PLAY VIDEO
DESCRIPTION
Dvig bokov: Gibanje začnete iz leže na hrbtu, kolena so pokrčena, stopala v širini ramen. S potiskom pet v tla dvignite boke, v zgornjem položaju stisnite zadnjične mišice. Elastiko ves čas potiskajte rahlo navzven. Pazite, da bokov ne dvignete previsoko in da vam kolena ne uidejo navznoter.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 6: Sklece
PLAY VIDEO
DESCRIPTION
Sklece: Vadbeno elastiko si namestite na nadlahti in se postavite v položaj za žensko skleco: zapestja so postavljena pod rameni, boki pa so poravnani s tlemi. Stisnite trebušne mišice in pokrčite komolce, da se spustite do tal, nato pa se dvignite nazaj v začetni položaj. Pazite, da se spuščate s prsmi med dlani, trebušne mišice pa morajo biti skozi celotno gibanje napete, da trup ostane raven.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 7: Dvig kolen od tal
PLAY VIDEO
DESCRIPTION
Dvig kolen od tal: Začetni položaj je na vseh štirih; trup je raven, zapestja so postavljena tik pod rameni, kolena pod medenico. Kolena dvignite za 2 centimetra od tal ter potiskajte elastiko navzven. Pazite, da ohranjate pravilen položaj – hrbet naj bo raven.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40
EXERCISE 8: Hoja vstran
PLAY VIDEO
DESCRIPTION
Hoja vstran: Začetni položaj je počep; naredite nekaj bočnih korakov v eno stran, nato še v drugo. Pazite, da vam kolena na uidejo navznoter – elastiko ob vsakem koraku potiskajte navzven ter držite čim nižji položaj počepa.
INSTRUCTIONS:
Exercise duration: 20 seconds
Rest before the next exercise: 10 seconds
Repeat: 1-2 x
-60%
AquaSlim EXTREME + SlimJOY E-Book
Flush excess water out of your body and get visible results within days!
£34.80
£13.90
-60%
Curb Hunger [20-day bundle]
No more hunger pangs! This incredible duo helps reduce calorie intake and flushes out excess water.
£69.79
£27.92
-50%
Belly Shaper 24/7
Burn fat day and night – and get that flat belly fast with this super effective fat-burning combo.
£49.80
£24.99
-60%
30-Day Starter Bundle + FREE SHAKER
A well-rounded one-month bundle that will make weight loss more efficient and help prevent the yo-yo effect!
£104.60
£41.80
-50%
Build Muscle Fast [15-Day Bundle]
Turns any activity into a fat burning session and speeds up results! The strongest natural diuretic on the market for a flatter stomach in no time.
£54.80
£27.40