INTERMITTENT FASTING or HOW TO EAT WHATEVER YOU WANT

Intermittent fasting is not so much a diet, but an eating pattern: it’s not about what you eat, it’s when you eat (and when you don’t). It looks like it could be the ancient secret to a slim body. How?

YOU MAY BE DOING IT ALREADY

In some form or another, intermittent fasting has been practised throughout history. The best thing about it is, you’re probably practising it yourself, without even knowing. The time between your dinner and your breakfast is usually about 12-14 hours, correct? You’re almost there!

The efficacy of this type of fasting depends on the fasting length, though. Aim for a minimum of 15 hours (or 18 or 20), as you progress. But your success will also depend on 2 crucial steps.

STEP 1

The first step in not eating for 18 hours is…well, not eating for 18 hours. After you have your last meal of the day, you are done until breakfast. But we all know evening cravings are the absolute worst! What if there was a way around it?

Garcinia Cambogia

It’s a fruit that has an amazing effect on appetite and cravings: it diminishes them! Having it as your ally increases your chances for success but in a completely natural way. There’s less chance of succumbing to cravings if you don’t have to fight them in the first place!

STEP 2

It’s sleep. Surprised? Don’t be. Research has shown that well-rested people have more self-control and make healthier diet choices. Vitamin B, magnesium and calcium are all indispensable help in getting a good night’s sleep. What about a cup of lemon balm tea? What about a drink that has all of the above, and then some?

NightBurn EXTREME

You’ve just found a way to guarantee success with intermittent fasting! With 1000 mg of Garcinia Cambogia, NightBurn STRONG will take care of your evening cravings. With all its calming ingredients (magnesium, calcium, lemon balm) it will ensure quality sleep. Not only that – it will optimise your night-time fat burning processes, which is the best and most efficient time of the day to burn fat!

Just have a tasty lime drink after your last meal of the day, and you’re set!