HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS

It’s the most wonderful time of the year. Parties, spending time with friends and family… Without exception, it’s all accompanied by a lot of deliciously unhealthy food. Are you already noticing the consequences? We’ve collected some tips on how to really eat your cake and have it too! Enjoy the holidays without worrying about weight gain by following these easy steps.

1. Get up and move

It’s very easy to forget about physical activity while we’re spending time with loved ones and enjoying delicious treats. Time seems to stop - but we shouldn’t. Get up, walk around or do some stretches every 60 minutes. This will help improve your circulation, speed up your metabolism and you’ll be burning calories without even realising it.

2. Eat before leaving for the party

Have a small healthy meal before heading out, so you won’t feel the need to stuff yourself when you get to the party. Skipping meals is a bad idea: hunger can’t be avoided and “saving your appetite” can make you eat even more.

3. Eat less, but more frequently

Divide your meals in a balanced way throughout the day to avoid over-eating. That way you’ll be more likely to keep your blood sugar levels constant and choose healthier food. If you’re dieting, this method can help you lose weight faster and without the rebound effect.

4. Drink lots of water and keep alcohol consumption moderate

Always stay hydrated. Thirst can be easily confused with hunger, so you might start snacking when you actually just need a glass of water. Make sure to drink plenty of water throughout the day and before meals. A glass or two before lunch or dinner will help reduce the calories you consume.

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