Workout plan for Week 3 of the challenge

You are looking at 2 workouts for the current week. Do the 20-minute HIIT training once and the 20-minute lower body workout twice. Just like the previous week, 2 days are set for walking and 2 days for leisure activities. 

20-minute HIIT training consists of:

2 exercise repetitions: 2x 90 seconds

• Running in place
• Jumping jacks
• Scissor jumps
• High knee touches

2 rest periods: first one 30 seconds, second one 40 seconds

Cool down - 2 minutes

20-minute lower-body workout:

2 minutes of warmup 

2 sets with 7 exercises: 45 seconds of exercising, 20 seconds of rest

• Jumping jacks
• Mummy kicks
• Scissor jumps
• Sumo squats
• Donkey kicks
• Crunches
• Bycicle

2 minutes of cool down